Good
morning Teaspoons,
I’m really
the worst at being consistent on this blog lately!
Little
update: Last week, I gained 1.8 pounds
and this week, I lost 0.6 pounds. I’m yo-yoing
a lot lately and I know exactly why: I’m
not writing down what I eat and with the nice weather, I’m drinking a little
more alcohol then usual (hello patio season!).
This said I’m
still not discouraged. I’m still running
3 times a weeks (I’m now at 10 minutes run + 5 minutes walk + 10 minutes run). All I need to do now is track EVERYTHING
(even my drinks) and I should start losing again.
My friend
Sarah was over for a visit and she was telling me that one of her friend lost
over 70 pounds and started going to the gym and even bought herself a bicycle
to get around town! I’m so very proud of
you Emilie!!! Good job girl!!! Keep going!
You will get to your goal! I’m
sure of it. Her goal is to lose 5 pounds
in the next two weeks! Go Emilie GO! Get those legs moving and that healthy
eating going.
I get super
excited when people take their weight into their own hands and start seeing
results. I know how hard it is. The scale goes up and down and your emotions
all around but you have to keep in mind why you are living a healthier life and
why you it’s worth doing all these sacrifices.
Till next
time (hopefully sooner than later), keep your head up and do like Emilie, get
your bike out! I'm going to get my baby out this weekend!
