Sunday, Fun Day

Happy Sunday Teaspoons, 

I don't usually like Sundays: you know it's back to reality the next morning and you have to get back in the routine (lunch making, alarm setting, etc.). Today actualy turned out ok though! My (skinny) boyfriend and I woke up to a snow storm. We went outside to shovel a little which meant I got a little bit of exercise in. We then decided to go for a walk in the blizzard. Came back, ate lunch and went out again! With winds gusting at 100km/h and with rocks to hop on and off from, I came back home with rosy cheek and a elevated heart rate! Now I'm a little soar everywhere and it feels great! Who knew a stormy day wod turn out into a full day of working out? I now feel rejuvenated and ready for the week ahead! 

Hope you made the best out of your weekend too! 

Till tomorrow, keep on tracking!

Point plus target: 28 pts (NEW)

Breakfast:

1 banana : 0 pt

1/2 cup of skim milk: 1 pts

Lunch:

WW bagel: 3 pts

Eggs (2): 4 pts

Potatoes: 3pts

Oil: 1 pt

Ham: 1 pt

Apple: 0 pt

Supper:

Pork (5oz): 7pts
Rice: 4 pts
Broccoli: 0 pt

Oil: 1 pt

Dessert:
Fat free pudding: 2 pts

Day's total:  27 pts

Monday, Not-So-Blah Day

Happy Monday Teaspoons,

Monday isn't the most popular day of the week for most people.  Its arrival means we have to go back to work, go to bed early, pack lunches and plan meals.  When Monday arrives, we usually want to stay under the covers and ignore it.  Instead of ignoring it, I decided this week, to embrace it and see it as a gift.  Monday is encouraging me to plan my week, stay on track and give myself new goals for the new week ahead.  It's also telling me that I only have two more days before the weight-in so I have to re-start drinking lots of water and try to keep fit.

I wanted to share a little moment of panic I had yesterday.  It all started at lunch time when I just couldn't resist a slice of pizza from my (skinny) boyfriend and I favourite pizzeria.  At first, I felt bad that I had ate a slice.  I kept thinking to myself that this meant that I had fail for that day and that I would surely gain weight this week.  I then sat down and started to track what I ate that day.  Turns out the slice was worth 8 pts and that was OK because I had enough pts left to cover the slice of pizza AND my supper.  It got me thinking that I really CAN eat what I want as long as I track it.  Sometimes I tend to forget that Weight Watchers permits us to eat foods we love as long as we keep on track.

Point plus target: 29 pts

Breakfast:

Lightly sweetened quick oats (Apple cinnamon): 3 pts

1 banana : 0 pt

1/2 cup of skim milk: 1 pts

Snack: 

Apple: 0 pt

Lunch:

WW Bagel: 3 pts

Fat Free Cheese Slice (1): 1 pt
Soup: 1 pts

Greek yogurt (0%): 2 pts

Snack: 

Strawberries: 0 pts

Supper:

Rappie Pie: 8 pts

Green salad: 0 pt

Oil: 2 pts

Snack: 

Rice Krispies (1 cup): 3 pts

Skim Milk (1/2 cup): 1 pt

Pudding (Fat Free): 2 pts

Day's total: 27 pts