I am not a happy camper today and the only responsible person for this is me. Indeed, I have failed my week's mission. I have been eating even more "random bites" than I usually do. I am therefore dreading this week's weight in. This said, I can't let it get to me. I have to get back on the horse again right away and that's what I'm planing to do. My friend wrote in a e-mail she sent me this week that "dieting is a process and that sometimes, you have to give yourself some tough loveand confront yourself in order to succeed". So this is what I'm planing to do! I will NOT be mad at the scale if I gain weight this week. I will only be mad at myself and use that energy to better myself and my dieting plan.
So here's to the new week and to focusing my energy on my goal!
Saturday
Point plus target: 29
Breakfast:
1/2 cup of skim milk: 1 pts
Banana: 0 pts
Lightly sweetned oats: 3 pts
Banana: 0 pts
Lightly sweetned oats: 3 pts
Lunch:
Soup: 2 ptsPineapples: 0 pts
Supper:
Pasta (2 cups): 8 pts
Veggies: 0 pt
Oil: 1 pt
Brown Sugar: 1 pt
Soya sauce: 0 pt
Veggies: 0 pt
Oil: 1 pt
Brown Sugar: 1 pt
Soya sauce: 0 pt
Snack:
Fat Free Pudding: 2 pts
Rice Krispies square: 4 pts
Popcorn (air popped, 6 cups): 6 pts
Rice Krispies square: 4 pts
Popcorn (air popped, 6 cups): 6 pts
Day's total: 28 pts
Sunday
Point plus target: 29
Breakfast:
1/2 cup of skim milk: 1 pts
Banana: 0 pts
Banana: 0 pts
Lunch:
Soup: 1 ptStrawberries: 0 pts
Boiled Egg: 2 pts
Light Mayo: 1 pt
WW wrap: 2 pts
Supper:
Rappie Pie: 13 pts
Snack:
Fat Free Pudding: 2 pts
Rice Krispies: 3 pts
Milk: 1 pt
Rice Krispies: 3 pts
Milk: 1 pt
Day's total: 26 pts
Continue ma belle, t'es capable! XOXOX
ReplyDeleteMerci pour tes mots d'encouragement!! :)
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