The First Gain Is The Hardest

Good evening Teaspoons,

Weight-in was today. First gain in 7 weeks. I gain 0.8 pounds. I'm not discourage but a little disappointed. This said, the gain is one more reason to shift in 2nd gear and continue this whole process. 

Today, my reason WHY I'm going trough this journey is to be able to feel good in the clothes I use to wear that are now too tight. I can't wait to fit in them again.

So instead of dwelling on the gain, I put my sneakers on today and did a little work out! So here's to not giving up! 

Tomorrow, I have to go to Halifax for some meetings. Like last time, I'm nervous  about going off track while there. I'm going to follow my tips from last time and try to do my best in the city. 

Till next time, keep your head up!

Point plus target: 28 pts

Breakfast:

1 banana : 0 pt

1/2 cup of skim milk: 1 pts
WW bread : 2 pts

Light penut butter: 2 pts

Lunch:
Hamburger helper (no meat): 8 pts

Supper:

Pizza: 12 pts

Dessert:
Chocolate cake: 5 pts

Chips: 6 pts

Day's total:  36 pts

Activity points gained: 2 pts

Weekly points used today: 6 pts

Why

Good evening Teaspoons,

As you all Know, I'm going trough this process with my good friend Melissa. Since she started Weight Watchers, she lost a whopping 25 pounds. Words can't  describe how proud I am of her. She started a blog today (you can find the web address below). She was saying how you must concentrate on WHY your going trough this whole weight loss process. I think it's a really good idea to constantly remind yourself WHY you're making all these changes in you life. My goal for the new week starting tomorrow is to write down, in my WW's tracker, one reason per day of why I'm going trough this journey. By doing this, I'm hoping to gain some motivation to continu following my plan. 

Here's her blog: http://onthewaytohealthymommy.wordpress.com/

Lemme know YOUR reason for changing your life around !! 

Point plus target: 28 pts

Breakfast:

1 banana : 0 pt

1/2 cup of skim milk: 1 pts
Lightly sweetened oats: 3 pts

Lunch:
WW bagle: 3 pts
Fat free cheese slice: 1 pt
Ham: 1 pt

Greek Yogurt (0%): 2 pts

Snack:
Apple: 0 pt
WW bread (1 slice) : 1 pt

Strawberries: 0 pt

Supper:

Chili: 6 pts

Whole wheat pasta: 4 pts

Dessert:
Fat free pudding: 2 pts
Banana muffin: 2 pts

Day's total:  26 pts