Another great day on my Weight Watchers journey! Made myself a great lunch, came home, did my little workout (with heavier dumbbells) and then cooked a good healthy supper. Trying to keep busy now making homemade soup for my lunches next week! After all, planing and prepping is the key!
Point plus target: 28 pts
Breakfast:
Lightly sweetened quick oats (Apple cinnamon): 3 pts
1 banana : 0 pt
1/2 cup of skim milk: 1 pts
Lunch:
Soup: 3 pts
WW bagel: 3 pts
Cheese: 2 pts
Greek yogurt (0%): 2 pts
Snack:
Apple: 0 pts
Supper:
Chicken breast: 5 pts
Salad: 0 pts
Salad dressing: 4 pts
Snack:
Fat free pudding: 2 pts
Day's total: 25 pts
Activity points gained: 2 pts
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