Tips and Tricks

Good day Teaspoons!

I'm seeking ideas today! After catching the end of Queen's Latifah talk show today after my work out, I was wondering what YOU do to lose weight? They were giving some tips on the show: eat green veggies, eat citrus fruits, take pro-biotic, always have a tea tumbler with you for green tea on the go and of course, exercise. Do you have "go-to" things/tricks that you do that help you shred the pounds and/or keep healthy? Let me know in the comment box bellow! 

Here's a picture of the stairs I climbed up and down today during my workout! 

Till next time, keep on moving and tracking! 

Breakfast:

1 banana : 0 pt

1/2 cup of skim milk: 1 pts
Lightly sweetened oats: 3 pts

Lunch:
WW bagel: 3 pts
Fat free cheese slice: 1 pt
Ham: 1 pt

Greek Yogurt (0%): 2 pts

Snack:
Apple: 0 pt

Yellow peppers: 0 pt

Hummus: 1 pt

Supper:
Spaghetti (1 and 1/2 cup): 8 pts

Spaghetti sauce: 3 pts

Snack: 

Fat free pudding: 2 pts
Rice Krispies: 2 pts
Milk: 1 pt

Day's total:  28 pts

Activity points gained today: 2 pts